A Sound-Led Journey Through the Day
These practices are designed to meet the nervous system at different moments from grounding and activation to calm and restoration.
Emergency Calm
Immediate, sound-led support for moments of acute nervous system overload.
When the nervous system is overwhelmed, words and techniques often fall short.
Emergency Calm offers immediate support through sound helping the body settle without effort, breath control, or focus.
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Acute stress or emotional overwhelm
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Unexpected or high-intensity moments
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Immediate nervous system regulation without effort
No techniques. No effort. Simply listen and allow regulation to return naturally.
Morning Clarity Activation
A sound-led practice to gently awaken clarity, focus, and mental readiness.
Designed to support the transition into the day, this practice uses sound to encourage mental clarity and steady alertness. Rather than stimulating or rushing the system, it offers a calm activation; helping the mind feel present, clear, and prepared.
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Beginning the workday with clarity
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Preparing for focused tasks and decision-making
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Transitioning from rest into activity
10-Minute Vagus Nerve Reset
A short, sound-led practice designed to support nervous system regulation.
This practice uses sound to support the body’s natural regulatory pathways through the vagus nerve.
It is designed for moments when the system feels overstimulated, fatigued, or out of balance offering a non-effortful way to settle and restore.
• Supporting nervous system regulation
• Easing mental or emotional fatigue
• Restoring balance after prolonged stimulation
Evening Nervous System Downshift
A calming sound practice designed to support rest and end-of-day release.
Created for the transition out of daily activity and into rest, this practice supports the nervous system in letting go of accumulated tension.
Through sound, it encourages a gradual downshift - helping the body move from alertness toward ease without effort or instruction.
• Releasing end-of-day stress
• Supporting rest and recovery
• Transitioning from activity into ease
